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Top 10 WELL BEING outcomes for the program ....
- Increased vitality and energy
- Increased sense of happiness and joy
- Weightloss up to 9kgs!
- Lowered Cholesterol
- Reduction of intestinal bloating
- Increased bowel function
- 90% of women felt increase in energy levels
- Reduction of headaches, back, shoulder and neck pain
- Mystery illnesses and symptoms disappeared
- Happier husbands, children and family members!
 The top three DANCE outcomes for the program....
- Seven Latin American, Ballroom and Street Latin dances were learned over 12 weeks
- Over 35 dance moves were learned
- There were over 17 different songs with 12 tempo changes!
BODY SCULPTING results....
- A total of 139 cms were danced off our bodies
- We lost a total of 29kgs
- The biggest point of weightloss was the waist and underbust! (Who says you can't spot reduce!)
- The combined weightloss is equivalent to 63.8 pounds
- OR 223,300 calories
- OR converted to daily intake of food, that's 139 days of food for an average woman!
A word from the course facilitator....
"This program was a creation from my heart. I know how much women love to dance and I know how much energy we get from dance. I wanted to create a safe, comfortable and secure learning environment that allowed women to be completely free when they were dancing.
The results are astounding, this program is a screaming success and I am incredibly excited about the future for the next edition of DANCE101 Ladies Dance Programs.
Thank you to all the wonderful ladies that participated with laughter, fun and joy, this program has been given life by your participation.
Cheryl Smith
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