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Ladies ONLY Latin Dance Classes! |
Checkout our new PHOTOS and YOUTUBE clips, awesome pics and silly clips!
Pre & Post Natal Latin Dance Classes now available! Click here for more info!
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| This is no fad! Serious fun, Great workout!
Over 30 years dance experience and 3 years in the making, this fabulous Ladies ONLY Latin Dance Program is certainly no fad!
Created for women by women, this amazing program has been delivering powerful results to ladies of all ages, weights and co-ordinating levels.
It doesn't matter what size you are or if you've ever danced! These classes are designed to take in new people, get you dancing and allow experienced dancers to get a great workout and technique / styling.
Many women use these classes as an alternative to the gym, others use it to learn to dance on their own, some just use it for time out for themselves, away from the kids, family & work |
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| Great alternative to gym |
| Learn to dance without partnerwork |
| Time out from kids, job, stressfull life |
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Regular dance without going to club or waiting for a man |
Take time out to look after yourself , do something you enjoy, something that gives you energy and creates a sense of happiness, fun AND gives you a great workou!
This purpose designed program works on core strength, flexibility, cardio vascular fitness, co-ordination and balance ALL WHILE YOU'RE HAVING FUN and learning to dance |
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 Cardio Vascular fitness
- Core Strength workout!
- Flexibility
- Co-ordination, balance and body control
- Build lean muscles that work (& look good)
I am so pleased to offer this program in its 2nd year of running, it is an absolute honour and privilege to provide such a wonderful way for women to look after their bodies, hearts and souls!
Cheryl Smith - Founder - Ladies Latin Dancing Program & DANCE101
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Please note - Ladies Programs run on an 8 week rotation within a School Term. Generally there are no classes during school holidays. Some teachers choose to run holiday classes (ie, St Kilda & Berwick) for more information about holiday classes, check our CLASS TIMES page or call us on 0417 700 767
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Did you know? The average woman gains 1 -3 kilos over winter?
 And.... if you're one of those people that doesn't quite work that extra weight off during spring the.... check this out.... over ten years, you will gain 20 - 30 kilos!
That's exactly what happened to Cheryl Smith (DANCE101 creator)! Yep, that's right, the photo of Cheryl (right at age 40) after she lost over 20 kilos.
Cheryl and others like her have lost many kilos in this fabulous Ladies Latin Dance Program with weekly sessions of non-stop dancing.
But it's not all about weight loss, its about being fit on the inside as well. Dance makes you feel good! It's a combination of the music, the movements, the happiness you get when you move your body to music. Dance is one of those unique types of physical exercise that nourishes your mind, body and soul all at once.
Physical exercise is proven to alieviate many illnesses, mental and physical. This program has helped alievate many illnesses over the past 18 months, click here to read about previous results
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Alieviates symptoms of depression
Improves cardiovascular fitness
Weightloss
Increases flexibility
Reduction in cholestorol levels
Increased feelings of happiness, joy and peace |
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There are many reasons why you should exercise, the best thing about dance is it doesn't need a reason, it's just great fun and makes you feel good!
So come along to one of our fantastic Ladies Latin Classes and make yourself happy! And if you can't do it for yourself, then do it for your family, your kids, your colleagues, they will all thank you for it!
You can purchase now, by following these links PURCHASE NOW! |
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Salsa & Latin Dancing, Melbourne Click here to find another location near you. 27 Locations around Melbourne! |
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