Latin Dancing for Mums and Bubs in Melbourne!
Getting ready to give birth? Want to make sure you're in top shape?
Or are you wanting to get back into shape after giving birth and dont want to go to the gym or hit the streets walking
Either way, this fantastic dance class will have you getting your groove on, having fun and enjoying fabulous music.
Designed for women by women, these classes have been tweaked to handle the specific needs of women pre & post birth!
- Maximum 1 hour class
- No jumping!
- No spinning!
- No partner work
- No massive cardio peak
- Gentle cool down
- Luxurious stretch
Bookings essential! Limited spaces available Click here to PURCHASE NOW
| Cost |
- $15 per class when booked online (10 class card)
- $17 for casual classes, pay as you go
|
| Time |
9am to 10am |
| Day |
Saturdays (Commencing Saturday 8th August, 2009) |
| Venue |
Preggi Central |
| Address |
122 Cheltenham Road, Dandenong |
| Discount |
10% Discount for 10 classes |
|
|
| Dresscode |
Casual track pants, layered clothing |
| Bookings |
email info@dance101.com.au |
|
|
9.00am Dance Session 60 mins
For a fabulous strengthening & toning session without stepping inside a gym or walking ten times around the block, check out this 60 minute dance session for mums pre or post childbirth.
Designed by women, for women, this program has been modified from the hugely successful "Ladies ONLY Latin Dance Program" being conducted all over Melbourne.
Starting with a funky, upbeat warm up with movements that connect you with your body and strengthen your pelvic floor muscles. You then progress onto the fun and easy dance moves designed to build strength in your legs, back and shoulders.
At the end of the session you get a great cool down and s tretch, facilitating release of stress chemicals and other pollutants in your system.
This is a great opportunity for you to work on your own balance, control, stamina without having to worry about dancing with a man. It's also a fabulous way to retain or regain fitness and work on all the muscles that are used when dancing. It's a fabulous session that you can take as easy as you like or go as hard as you like.
Click here to purchase now
Locality Guide for Surrounding Areas This venue is suitable for residents from Dandenong, Noble Park, Springvale, Dingley, Eumemmerring, Hallam, Endeavour Hills, Lysterfield, Hampton Park, Narre Warren, Berwick, Cranbourne, Lynbrook, Lyndhurst, Beaconsfield, Officer, Harkaway, Pakenham
If you would like these classes in your area, please email us at info@dance101.com.auand let us know! |
