Take time out to look after yourself, do something you enjoy, something that gives you energy and creates a sense of happiness, fun AND gives you a great workout!
This purpose designed program works on core strength, flexibility, cardio vascular fitness, co-ordination and balance ALL WHILE YOU'RE HAVING FUN and learning to dance!
I am so pleased to offer this program in its 2nd year of running, it is an absolute honour and privilege to provide such a wonderful way for women to look after their bodies, hearts and souls!
Cheryl Smith - Founder - Ladies Latin Dancing Program & DANCE101
10% Discount Offer - Purchase an 8 week program online prior its official start date and receive a 10% discount off the retail price!
90 Minute Classes
 All classes run on a 90 minute structure
- The first 30 minutes is dedicated to teaching the choreography and technique
- This is a short dance class with no music and designed to set you up for the non-stop 60 minute dance session which comes next
- The non-stop 60 minute dance session begins with a warm up of fantastic "isolation exercises" designed to develop your core body strength, stretch the muscles that have become stiff and get you into the groove
- After the warm up, we start working you through the Latin Dances we have lined up for you. Dances have been pre-choreographed and are aimed at women from all walks of life
- If you've never danced before, you can still get it! We give you easy options if you want to take it slow and for the women that have already danced, we give you technique and styling options so you can take it to your limit
- At the end of the class we take you through a cool down that connects you with your body and the energy that flows through it. We teach you how to move your body so that it
School Terms
- These programs fit snuggly into a school term
- Each new term starts with Casual Classes, to welcome new Ladies and give people an opportunity to "try before you buy"
- The last week of the school term also has Casual Classes, to cater for those ladies that want to continue dancing as much as possible
*Public Holidays
Where public holiday falls within an 8 week program, the program will be reduced to a 7 week program. Prices for both programs are detailed below
Venues, Days and Times
Pricing & Payments
| $199 |
All programs are eight weeks in duration (unless they contain a public holiday) and are charged at the rate of $180 per person |
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If a program contains a public holiday, you have a choice to "make up" that class at another location or attend any of the DANCE101 classes at our various locations around Melbourne |
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Discounts
$180 |
Double Discount Offer - Purchase your program online prior to 2nd February, receive the 10% discount PLUS receive the CASUAL CLASS FREE!
A 10% Discount applies if you purchase your program online through the DANCE101 Shopping Basket. Due to the nature of these programs and the venues they are run in, no other discounts are available |
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